Services

Currently, all appointments are held virtually or telephonically.
We will post an update once we have a return to office date. Thank you and stay safe. 
All forms will be provided through the secure portal following a commitment to a group or individual therapy.

Respecting Anger in Women: RAW

Anger, and at its extreme rage, can rip us apart. It can become such a part of our life that we no longer notice it until something happens…. someone says something…. or we are just fed-up with feeling it.

Are you ready to look at your anger, commit to yourself, and take back your power? If so, this six-week dynamic group is for you. In each session, we will utilize mindfulness, identify a personal trigger, and develop and practice skills to better manage our anger responses both internally and toward others.

A more peaceful future is in your power.

Anxiety & Me

Ready to get your anxiety under control? This group introduces anxiety management by first identifying anxiety, what anxiety is, and how it is present in one’s life. Skills are introduced, practiced, and processed.

Other Services

Individual services
Traumatic events recovery
Personal healing, self-image strengthening
Interpersonal communication effectiveness
Emotion regulation & distress tolerance
Substance-related issues and concerns

 
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