Fed-up with being fed-up?

Anger and at its extreme Rage, can rip us apart. It can become such a part of our life that we no longer notice it…until something happens…someone says something, or…we are just fed-up with feeling it. 

Are you ready to look at your anger, commit to yourself, and take back your power? If so, this six week working group is for you. 

In each session we will identify, develop, and practice skills to better manage our anger responses. We will utilize mindfulness and the nurturing voice. 

A firm commitment to all six sessions is required. Cost: $240.00

To register or for more information contact Tessa at 602.574.6544 or go to www.believeinyourtruth.com